Work with me

As well as running the Low Carb Buddy Facebook page I use my hypnotherapy, training and personal experience to support you, with in a group situation (find out more about my weekly online meet up group) or face to face either online on in person (in Bristol).

I run two twelve week programmes depending on the amount of support that you need.

The extended support and care, weight loss programme.

This is for those that need a bit more of a shift in mindset as well as habits. Tackling old issues that you have around anxiety and depression using hypnotherapy, and using the low carb primal approach to work towards a happier healthier you. Working on your beliefs and confidence with support and advice around what foods to keep, what to ditch and also helping you understand why the approach works. With structured goal setting we will get you to where you want to be.

With six bespoke one hour hypnotherapy sessions to concentrate on any issues that you have with anxiety, depression, confidence or even just an overload of things to do. We tackle these and ensure that you are in the best frame of mind to stick to the low carb way of eating. With training in the primal approach to low carb eating I also help with healthy lifestyle habits and support you with making low carb choices.

You then receive six coaching 30 minute sessions to keep you completely on track. The bespoke coaching sessions celebrate the highs and support you through the lows of changing your habits.

With personal experience of the weight loss journey and with first hand experience of anxiety, I’m not only there for you, but really do understand the ups and downs of the journey. I did it and so can you, but I would love to be on hand to help and guide you through your journey.

With access to the Low Carb Buddy support group you also have me on hand every day if you are stuck, need some advice or even if you just need a cheer leader.

This programme works well online or face to face and currently costs £695 or three monthly payments of £254 (10% added)

The coaching buddy weight loss programme.

This is for those that are more confident in their weight loss and health journey but still need information, support, accountability and practical hints and tips. We focus on planning your food, coping with adapting your life choices and helping you understand how the approach works. Setting and achieving fortnightly goals.

Everyone needs someone by their side and with this coaching package you have me cheering you on, to celebrate successes but also to help you with the tougher times. Low carb often isn’t a straight line of weight loss but has ups and downs. I’ve been through that all myself and am now at a place where I no longer crave food or worry about my next meal.

This programme starts with a one hour hypnotherapy session for confidence. I then give you a relaxation track to listen to every day of your journey. We then have five one hour fortnightly sessions of either coaching or hypnotherapy (the choice is yours) to support you through your journey. I would love to be your cheerleader and guide on your weight loss journey.

With access to the Low Carb Buddy support group you also have me on hand every day if you are stuck, need some advice or even if you just need a cheer leader.

This programme also works well online or face to face and currently costs £495 or three monthly payments of £181 (10% added)

It is often quoted that it takes 21 days to change a habit, but evidence is now being produced that it’s actually longer and it certainly takes longer than that to lose a substantial amount of weight. So with these twelve week programmes  you get personal support and encouragement, to ensure that you are well on your way to reaching and exceeding your goals.

Contact me on 07810275463, e mail sam@lowcarbbuddy.com or contact me through my Facebook page to find out more.